Bowflex is one of the most popular fitness/ exercise equipment brands in the US and is regarded as the ultimate brand for home fitness equipment. Bowflex is a brand name for a series of fitness equipment, marketed and sold by Nautilus Inc. They sells their products through direct, retail and international channels. The products range from smart activity tracker to cardio machines, to adjustable dumbells and home gyms. There are countless sources of positive feedback about their equipment including hundreds (if not more) of positive reviews of their Tread Climbers, Max Trainer, and various other at-home workout equipment.

Bowflex equipment allows a person to do all exercises that is normally done in the gym. A person can get a complete workout without having to dedicate more time and effort going to the gym. This is important for busy people who cannot find enough time to workout regularly.  Doing a 20-minute workout three times a week will give significant changes in your body in six week’s time.

Bowflex fitness equipment ensure safety because it comes with high-tech Power Rods, which make it possible for the user to move smoothly and without interruption when doing the exercise. The Power Rods are light and eliminate the risk of injuries that may result from adding plates and picking up weights from the floor.


The Bowflex home gym is a complete workout because it enables a person to do circuit training with a single machine. It allows the person to train any part of the body, including the abs, chest, legs and arms.

It offers convenience and durability for it is much lighter than any conventional equipment that uses weight stacks. It can be moved around easier and can be folded for easy storage. It does not need an area that requires permanent installation.  And the equipments are made from durable materials and can last for many years.

Bowflex fitness equipments are so popular because it can help people achieve better results in a shorter time. A person can easily change the setup in between exercise which is essential so that you will not lose any fat burning benefits.

The exercises that can be performed using Bowflex are seated ab crunches, Front lad pulldowns, leg curls, shoulder presses, bicep curls, seated rows, bench presses, chest flies and leg extensions. There are over 100 alternative exercises that can be done using Bowflex. Training using Bowflex will result to a toned and lean muscles. It is very effective in building muscle mass and eliminating body fat especially if the exercise program is combined with a healthy diet.

The various exercise routines offered by the Bowflex workout program target all muscle groups and are intended to promote muscle strength, muscle endurance , muscle power, body composition, balance strength, flexibility and cardio vascular endurance.


For better result, it is advised to combine Bowflex exercise program with a healthy diet.

There are separate Bowflex Home Gym models to choose from., three of which utilize the Power Rod technology. Power Rods offer smooth resistance and create the feel of free weights without impact and excess inertia. The newest and most advanced Home Gym model is the Bowflex Revolution which eliminates Power Rods in favor of SpiralFlex technology.