Author: Frances Warren

Bowflex: Some of Our Favorite Machines for Fitness

Bowflex is one of the most popular fitness/ exercise equipment brands in the US and is regarded as the ultimate brand for home fitness equipment. Bowflex is a brand name for a series of fitness equipment, marketed and sold by Nautilus Inc. They sells their products through direct, retail and international channels. The products range from smart activity tracker to cardio machines, to adjustable dumbells and home gyms. There are countless sources of positive feedback about their equipment including hundreds (if not more) of positive reviews of their Tread Climbers, Max Trainer, and various other at-home workout equipment. Bowflex equipment allows a person to do all exercises that is normally done in the gym. A person can get a complete workout without having to dedicate more time and effort going to the gym. This is important for busy people who cannot find enough time to workout regularly.  Doing a 20-minute workout three times a week will give significant changes in your body in six week’s time. Bowflex fitness equipment ensure safety because it comes with high-tech Power Rods, which make it possible for the user to move smoothly and without interruption when doing the exercise. The Power Rods are light and eliminate the risk of injuries that may result from adding plates and picking up weights from the floor. CHECK OUT THE MAX TRAINER IN ACTION: The Bowflex home...

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Stress, Its Symptoms And How To Reduce It

Stress is one of the greatest causes of harm towards our health today. When stress is high, our bodies take their energy away from fighting off illness and disease. Instead, they are working on just keeping us going. We are all unique and similar at the same time, so the way that stress affects our bodies can differ. Your adrenals are shot Your energy drops, you need a ton of sleep and can’t focus/concentrate, you crave salty foods and/or meet, you need sugar, soda, coffee or other ‘uppers.’ (Try adrenal support supplements as you cut down on the ‘uppers’...

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Fast Food – Is It So Dangerous?

When I lost weight a few years ago, I rarely ate out. Fast food especially was the enemy!  However, life was much simpler back then. I lived in a pretty easy-going town in North Carolina and I was home long before 6 every evening to eat dinner. Now that I’m living in Northern Virginia, part of my weight issues is just time. Not as much time to cook, not as much time to work out. So this means being creative with time. And I’ll admit..we’re still working on it. (lol) But..yesterday my husband and I both taught our individual Zumba(R)...

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Three Fabulous Fitness Tips for Women After Pregnancy

Congratulations! You survived the past nine months and your baby has arrived healthy and well. But what happened to that body you used to see in the mirror? How can you get back into shape? Postpartum fitness needs can cause despair for many women. It seems like there is so much to be done, but you never have time or energy to do it. Fitness Tip 1: Avoid crash dieting. Actually, it seems like everyone should avoid doing any activity with the word “crash” in it. But this is definitely the case for women recovering from pregnancy. Your body...

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Some Health And Fitness Tips That Will Help You Stay Strong At All Time

It is very important for you to keep your body healthy and fit so that it may function properly. You need to know that your body is an essential part like your brain. So, if you are suffering from any kind of illness, you should do necessary treatment immediately to regain your good health. There are some fitness tips that you should consider in order to live a healthy life. Read on to know about some of them. Get sufficient sleep You should get sufficient sleep in order to lead a healthy life. Sleeping enables you to heal your body completely...

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